This daylong retreat, held in a nurturing atmosphere of contemplative silence, is an opportunity to welcome the year with compassionate awareness!
Drawing on the wisdom of Buddhist psychology and an understanding of the significance of wholesome intentions, we will start our year with a meditation practice which emphasizes embodied compassion for the well-being of ourselves, each other and our world.
In addition to the Dharma teachings, the day will include sitting, walking and reclining meditation, as well as qigong (Chi Kung) movement meditation, which will enhance our awareness of the body through connecting with the elements. A delicious 2 course vegetarian/vegan lunch, as well as teas, will be savoured in silence.
CPD accreditation: 6 Ethics CEUs have been granted.
Cost:
Sliding scale R950/R1050/R1150 - please choose an amount that you would like to offer.
Whilst I appreciate the full rate, the reductions are there for those who need them and further reductions are available on request.
Deposit:
R450 non–refundable deposit to confirm your place, balance payable by the end of January.
Banking Details:
Account Name: Stillmind Retreats
Cheque Account: 62506345637
First National Bank, Rondebosch
Branch Code: 201509
Reference: Your name and Jan29
