FAMILY AFTERNOON RETREAT

Please join me for an afternoon of meditation and reflections on the Buddha’s teachings, suitable for the whole family!

This retreat will include an introduction to the Buddha’s teachings, sitting, walking and lying down meditation, Chi Kung movement meditation, silent eating and drinking meditation, short reflections and a closing loving-kindness meditation.

Cost: Whilst the sliding scale is R650/R750/R850/R950 per family, there is also the option of offering dana if you are unable to manage those rates. A deposit of R350 will secure your place.

Banking Details:
Name: Stillmind Retreats
Cheque Account: 62506345637
First National Bank, Rondebosch
Branch Code: 201509
Reference: Name & 4Dec