This silent weekend retreat, held in late summer, will focus on discovering an inner refuge which rests on the ground of our being. We will draw on the support of nature, and particularly the beautiful mountains surrounding Mont Fleur, to gather and stabilize our attention through meditation practices which integrate body, heart and mind.
Through the cultivation of calm and tranquility, we will discover that an embodied awareness can heal the fragmentation that arises from living with fear, clinging and distracted thinking. As we direct ourselves to an awareness of the present moment, we learn how to centre ourselves with kindness, compassion and wisdom.
This retreat is suitable for beginners as well as experienced meditators. The weekend includes teachings from the wisdom of Buddhist psychology, as well as guided meditations in all postures, qigong movement meditation, and optional yoga and aromatherapy massages to enhance the experience of embodied integration.
CPD accreditation: 15 General and 2 Ethics CEUs have been granted.
Single en-suite: R4450
Shared en-suite: R4000 per person
A deposit of R1000 confirms your place, R500 of which is a non-refundable booking fee. Half of the balance is due by the end January and the remainder by the start of the retreat or by the end of February if necessary. Payment plans and subsidised places are available on request.
Optional Extras: Massage: R475 for 60 minutes
Yoga: Suggested dana (donation) of R80-100 per session attended
Account Name: Stillmind Retreats
Cheque Account: 62506345637
First National Bank, Rondebosch
Branch Code: 201509
Reference: Your name & MF
Although individual circumstances will be taken into account the following applies to all bookings:
Please note that the refunded amount/percentage is calculated based on the full retreat fee.
4 – 6 weeks:
If your place is filled, there will be a refund less R500.
If it is not filled there will be a refund less 20%.
2 - 4 weeks prior to retreat:
If your place is filled, there will be a refund less R1000, but in the event your place is not filled a refund less 50%.
1- 2 weeks or less prior to the retreat:
If your place is filled, there will be a refund less R1000, but in the event your place is not filled a refund less 75%.
Less than a 1 week prior to retreat:
If your place is filled accommodation costs will be refunded only. If your place is not filled, no refund is possible.