10 Day Recommitment to Daily Practice: NOVEMBER NOURISHMENT

8 - 21 November 2023

Nurturing & Nourishing Meditation practices for Body, Heart & Mind to end the year calmly & wisely with compassionate self-care and integrated, joyful well-being.

“Remember to breathe, remember to feel,
remember to care…”
~ Gunilla Norris in Sharing Silence

Daily meditations (Zoom & recordings), qigong, mindful movement, teachings and poetry: create the conscious intention of cultivating integrating self-care practices to deepen our capacity for kindness, compassion, wisdom & appreciative joy.

All welcome - donation based.

Meditations will be sent each morning & some evenings to listen to in your own time if you can’t attend the live Zoom sessions, so that you can still participate in this shared daily recommitment.

Daily times as per weekly schedule using recurring Zoom link - Whatsapp (+27) 83 456 2569 for details.

Dana/donation guideline total for the 10 days: R100 - R1000. Please offer what you can from the sliding scale or you are welcome to join for free, if you’re not in a position to contribute. Your participation is also much appreciated dana.

Account Name: Stillmind Retreats
Bank: First National Bank
Account Number: 63069443760
Branch Code: 210835
Swift Code: FIRNZAJJ
Reference: Your name and dana

Feel free to forward this to anyone who might like to join us. They can WhatsApp their name and surname to Sue and save her name with her number: Sue  +27 83 456 2569. To receive the Zoom link via email please contact admin@stillmindretreats.com.