Meditation Courses
“Open the Heart and Still the Mind” courses are an integration of the wisdom of Buddhist and Western psychology and meditation, a powerful practice for deepening our awareness of the present moment and developing a more compassionate relationship to ourselves and others.
February Nourishment - 15 Day Recommitment to Daily Practice | Finding Our Still Centre: Creating a Safe & Nourishing Home Within
10 - 28 February 2025
Please join these daily Nurturing & Nourishing Meditation practices for body, heart & mind to settle gently into the year. Cultivate calm & wise compassionate self-care in shared silence - alone & together.
Previous Courses
January 15 Day Recommitment - Begin Again Together: From Self-Compassion to Open-Hearted Presence & Wise Action
13 - 31 January 2025
10 Day December Deepening of Compassionate Self-care
2 - 13 December 2024
November Nourishment: 15 Day Recommitment to Daily Practice
Part 1: 1 - 6 November | Part 2: 18-29 November
October Nourishment to Deepen Self-Compassion, Trust & Joyful Presence
7 - 25 October
September Self-Compassion: Courageous & Joyful New Beginnings
2 - 16 September
August Nourishment: Finding Our Ground Through the Joys & the Sorrows
1 - 30 August
21 Day July Nourishment: Rest & Replenish with Compassionate Awareness
4 - 31 July
15 Day June Recommitment: Rest & Replenish
1 - 23 June
21 Day Recommitment: May Metta & Self-Compassion
6 - 31 May
April Autumn 15 Day Recommitment: Deepening Self-care with Compassion
8 - 30 April
March Metta - 15 Day Recommitment: Deepening Self-care with Compassion
4 - 25 March 2024
15 Day Recommitment to Daily Practice: Create a Safe & Nourishing Home Within
2 - 9 February and 21 - 29 February 2024
15 Day Recommitment to Daily Practice: Beginning Again Together - From Intention to Wise Action
15 - 31 January 2024
10 Day Recommitment to Daily Practice: Deepening of Compassionate Self-care
3 - 14 December 2023
10 Day Recommitment to Daily Practice: NOVEMBER NOURISHMENT
8 - 21 November 2023
10 Day October Recommitment: Cultivating Courage, Trust and Appreciative Joy
18 - 31 October 2023
10 Day September Spring Recommitment: Courageous & Joyful New Beginnings
11-22 September 2023
10 Day Early Spring Recommitment: Deepening the Compassionate, Joyful Heart
16-30 August 2023
MAY METTA: 10 Day online Recommitment to Daily METTA Practice
8 - 17 May 2023
From Fragmentation & Disconnection to Wholehearted, Joyful Presence: 5 week in-person course plus additional half-day retreat
May 9, 16 and 30 and June 6 & 13 2023
10 Day February Refresher
15 - 24 February 2023
15 Day Recommitment to Daily Practice: NOVEMBER NOURISHMENT
11 - 25 November (free intro on 9 & 10 Nov)
From Fragmentation to Wholeness and Joy: 5 week in-person course
August 23 and 30; September 6, 13 and 20
10 Day Recommitment To Heartfelt Presence & Compassionate Self-Care
25 July - 3 August 2022
May Metta: Open Our Hearts Together, Ending Self-Abandonment With Compassion
13 - 30 May (excluding 21st & 22nd) 2022
10 Day Recommitment to Befriending Ourselves with Metta
23 March - 1 April 2022
21 Day Recommitment to Begin Again Together
11 - 31 January 2022
From Fragmentation to Wholeness and Healing
6 week on-line “Open the Heart and Still the Mind” course (2021)