March Metta - 15 Day Recommitment: Deepening Self-care with Compassion

4 - 25 March 2024

All welcome - a free offering supported by much- appreciated Dana/donation (R150 -  R1500 guideline)

15 - 30 min daily meditations (via Zoom & sent afterwards as audio recordings to listen to in your own time), qigong, teachings and poetry.

Daily times as per weekly schedule using recurring Zoom link - Whatsapp (+27) 83 456 2569 for details.

Please offer what you can from the sliding scale or you are welcome to join for free, if you’re not in a position to contribute. Your participation is also much appreciated dana.

Bank Details

Account Name: Stillmind Retreats
Bank: First National Bank
Account Number: 63069443760
Branch Code: 210835
Swift Code: FIRNZAJJ
Reference: Your name, surname and dana

Feel free to forward this to anyone who might like to join us. They can WhatsApp their name and surname to Sue and save her name with her number: Sue  +27 83 456 2569. To receive the Zoom link via email please contact