MAY METTA: 10 Day online Recommitment to Daily METTA Practice

8 - 17 May 2023

stop asking: Am I good enough?
Ask only: Am I showing up with love?
~ Julia Fehrenbacher 

Nurturing & Nourishing Metta Meditation practices for Body, Heart & Mind to deepen our compassionate self-care and to cultivate loving-kindness for joyful well-being.

Daily meditations (live Zoom & audio recordings), qigong, teachings and poetry.

All Welcome - donation based, with dana guideline below.

Daily Timetable will follow.

Meditations will be sent each morning & some evenings to listen to in your own time if you can’t attend the live Zoom sessions, so that you can still participate in this shared daily recommitment.

Dana/donation guideline total for this 10 day online offering: R100 - R1000.

Please offer what you can or join for free if you’re not in a position to contribute. Your participation and presence are greatly appreciated.

Sat 13 May online Afternoon Retreat (2-5pm) will deepen this experience.

Bankings details for your dana (guideline R150-1500):
Stillmind Retreats
FNB Cheque Account 62506345637
Branch Code: 201509
Ref: Your name and dana

Feel free to forward this to anyone who might like to join us. They can WhatsApp their name and surname to Sue and save her name with her number: Sue  +27 83 456 2569. To receive the Zoom link via email please contact