MAY METTA: 10 Day online Recommitment to Daily METTA Practice

8 - 17 May 2023

stop asking: Am I good enough?
Ask only: Am I showing up with love?
~ Julia Fehrenbacher

Nurturing & Nourishing Metta Meditation practices for Body, Heart & Mind to deepen our compassionate self-care and to cultivate loving-kindness for joyful well-being.

Daily meditations (live Zoom & audio recordings), qigong, teachings and poetry.

All Welcome - donation based, with dana guideline below.

Daily Timetable will follow.

Meditations will be sent each morning & some evenings to listen to in your own time if you can’t attend the live Zoom sessions, so that you can still participate in this shared daily recommitment.

Dana/donation guideline total for this 10 day online offering: R100 - R1000.

Please offer what you can or join for free if you’re not in a position to contribute. Your participation and presence are greatly appreciated.

Sat 13 May online Afternoon Retreat (2-5pm) will deepen this experience.