21 Day Recommitment: May Metta & Self-Compassion

21 Day Recommitment: May Metta & Self-Compassion
6 - 31 May

21 Day Recommitment to Open the Heart & Still the Mind through Daily Practices of Meditation, Qigong & Poetry to support Healing, Compassionate Wisdom, Resilience & Joyful Presence.
Dates: 6 - 31 May, including 15 - 30 minute meditations plus 2 half-day retreats

These meditations (live on Zoom & then sent as audio recordings daily) are shared freely with an invitation to support this offering with a donation (dana) if you are able to & would like to express your appreciation.

Daily times as per weekly schedule using recurring Zoom link - Whatsapp (+27) 83 456 2569 for details.

Suggested monthly Dana guideline for this 21 Day series: R250 - R2500.

Please offer what you can from the sliding scale or you are welcome to join for free, if you’re not in a position to contribute. Your participation is also much appreciated dana.
All contributions are received with much gratitude.

To deepen this experience:
Bookings via website

Saturday 18 May online Finding Solace with Sangha Afternoon Retreat @ 2pm - 5pm (with open hour @ 2:30pm - 3:30pm)

Sunday 26 May in- person Morning Retreat @ 9am - 12:45 in Oranjezicht - please book via website as places are limited

Compassion Long-Weekend Retreat 14-17 June in-person at Mont Fleur near Stellenbosch - booking via website & CPD accredited for 12 General CEUs