10 Day Recommitment To Heartfelt Presence & Compassionate Self-Care

25 July - 3  August 2022

When love meets compassion, joy arises.


“Stop asking: Am I good enough?
Ask only: Am I showing up with love?”

Dana (donation based) Open the Heart and Still the Mind Offering of teachings, meditation & qigong open to all.
Sliding Scale for those able to offer a donation: R150 - R1500

Daily Audio Meditations will be sent each morning (& some evenings) to listen to in your own time if you can’t attend the 06h00/06h30/07h00am Zoom sessions. A weekly timetable will be sent nearer the time.

Optional extras to deepen the retreat experience: 

23 July: Half-day Afternoon Retreat online
30 July: Half-day Morning Retreat in-person at Hohenort Ave, Constantia
5 - 9 August: Compassion Retreat residential at the BRC, Ixopo, KZN.

Bankings details for your dana (guideline R150-1500):
Stillmind Retreats
FNB Cheque Account 62506345637
Branch Code: 201509
Ref: Your name and dana

To sign up please Whatsapp Sue on +27 83 4562 569 with your name and surname and save her to your contacts.

Meditations decks are on sale to support the Day 10 Recommitment | SHOP NOW

Hold Out Your Hand

Let’s forget the world for a while
fall back and back
into the hush and holy
of now

are you listening? This breath
invites you
to write the first word
of your new story

your new story begins with this:
You matter

You are needed—empty
and naked
willing to say yes
and yes and yes.

Do you see
the sun shines, day after day
whether you have faith
or not
the sparrows continue
to sing their song
even when you forget to sing

Stop asking: Am I good enough
Ask only: Am I showing up with love?

Life is not a straight line
it’s a downpour of gifts, please —
hold out your hand

© Julia Fehrenbacher