15 Day Recommitment to Daily Practice: NOVEMBER NOURISHMENT
11 - 25 November (free intro on 9 & 10 Nov)
Nurturing & Nourishing Meditation practices for Body, Heart & Mind to end the year calmly & wisely with compassionate self-care and integrated, joyful well-being.
Daily meditations (Zoom & recordings), qigong, mindful movement, teachings and poetry: create the conscious intention of cultivating integrating self-care practices to deepen our capacity for kindness, compassion, wisdom & appreciative joy.
All Welcome - donation based.
Daily Timetable will follow.
Meditations will be sent each morning & some evenings to listen to in your own time if you can’t attend the live Zoom sessions, so that you can still participate in this shared daily recommitment.
Dana/donation guideline total for the 15 days: R150 - R1500. Please offer what you can from the sliding scale or you are welcome to join for free, if you’re not in a position to contribute. Your participation is also much appreciated dana.
9 & 10 November (times tbc) Free Intro & Overview on Zoom (audio recording will be sent).
Sat 12 November online Afternoon Retreat (2-5pm) and
26-27 Nov Overnight Retreat (Sat 9am - Sun 11am @ Mont Fleur) will deepen this recommitment.
Bankings details for your dana (guideline R150-1500):
FNB Cheque Account 62506345637
Branch Code: 201509
Ref: Your name and dana
To sign up please Whatsapp Sue on +27 83 4562 569 with your name and surname and save her to your contacts.
Join Dominique Beaumont’s Mindful Movement hub of video recordings to enhance this process (Dominique +27 79 243-9179)