November Nourishment: 15 Day Recommitment to Daily Practice

November Nourishment: 15 Day Recommitment to Daily Practice

Part 1: 1 - 6 November
Find a Safe & Grounded Home Within

Part 2: 18-29 November
Cultivate Metta & Self-Compassion for Deeper Healing & Transformation

Please join these daily Nurturing & Nourishing Meditation practices for Body, Heart & Mind to end the year calmly & wisely with compassionate self-care, in shared silence.
~ including 15 - 30 minute meditations plus half-day & weekend retreats  (daily times & Zoom link sent weekly)

Meditations will be sent each morning & some evenings to listen to in your own time if you can’t attend the live Zoom sessions, so that you can still participate in this shared daily recommitment.

Daily times as per weekly schedule using recurring Zoom link - Whatsapp (+27) 83 456 2569 for details.

Suggested monthly Dana guideline for this series: R250 - R1500 (feel free to offer less or more)
Please offer what you can from the sliding scale or you are welcome to join for free, if you’re not in a position to contribute. Your participation is also much appreciated dana.
All contributions are received with much gratitude. Banking details below now include an international Wise account option for Euros.

To deepen this experience:
(Bookings via website)

Sat 2 Nov online Afternoon Retreat (2-5pm)

Sun 3 Nov in person Morning Retreat in Oranjezicht - a few places left!

8 - 13 Nov Metta & Compassion Retreat at the BRC, Ixopo: last 2-3 places!

7- 8 Dec Overnight Retreat (with possible extra Friday 6th night/Sat 7th daylong only options on request)

14 - 20 Dec Annual 6 night End of Year Self-Compassion Retreat with reductions/payment plan if needed