Postponed, please see Finding Ease In Replenishing Stillness - Daylong & Overnight 27-28 August 2022
This "Open the Heart and Still the Mind" silent daylong retreat will be held in the very nurturing and beautiful environment of Mont Fleur, nestled in the mountains near Stellenbosch. It is suitable for beginners and experienced practitioners and provides an opportunity for restful self-care, inner healing and joyful discovery.
The retreat begins at 9 for 9:30am on Saturday 16 July and ends at 5pm, with an overnight retreat option if numbers are sufficient, ending at 10:30am on Sunday 17 July. There will be additional teachings and meditations offered during the extended time. In addition this retreat will offer an online option during the morning and evening (if there is an overnight retreat) - details on request.
Drawing on the wisdom of Buddhist and Western psychology and through various mindful and compassion meditation practices, including sitting and walking meditations and qigong movement meditation, we will learn how to connect more deeply with our authentic presence in silence and stillness. Through an awareness of how a distracted, perfectionistic and fear-driven mind leads to fragmentation, anxiety and disconnection, we will explore ways to facilitate healing, ease and joy through our heartfelt, compassionate presence.
Bookings: admin@stillmindretreats.com
