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EMBODIED AWARENESS: Mindful Movement and Meditation session

18 April, 2020 @ 4:00 pm - 5:30 pm

This event will take place online via Zoom. Please download the app and the link will be emailed to you on the day. Please book as per usual using the links below.

This 90 minute session focusses on our embodied awareness through Mindful Movement and Meditation.

Dominique will begin with an introduction and explanation on the importance of embodied awareness and its powerful ability to bring us out of anxiety and fear and into the present moment within our bodies. This is followed by a guided seated meditation, a restorative mindful movement session and will end with a loving kindness meditation towards the body.

This practice cultivates our ability to embody our experience and connect with the home we live in, to develop a deeper compassion and reverence for our embodied self.

“And I said to my body, softly.
'I want to be your friend. 
it took long breath and replied,
'I have been waiting my whole life for this.’

~ Nayyirah Waheed

No prior movement /meditation experience necessary - come as you are.

This class is offered on a sliding scale of R300/280/250/R220 but whatever you are able to offer will be gratefully received. Further reductions available on request.

To reserve your place, please send your payment for the Mindful Movement Meditation to:

Dominique Beaumont
Standard Bank
Branch code: 051001
Account no: 10108944695
Reference: your name and date of event

Bookings and proof of payment: dominiquebeaumont84@gmail.com

Details

Date:
18 April, 2020
Time:
4:00 pm - 5:30 pm
Event Categories:
,

Venue

via Zoom
View Venue Website