This nourishing, Autumn half-day retreat will take place in-person and online at 25 Hohenort Ave, Constantia, and is an opportunity to find solace through practising with like-minded sangha, as we find joy amidst change.
9am - 13:30 including a silent lunch.
Through mindfulness and compassion practices, we will draw on the containment of silence to cultivate a courageous practice of self-care. As we listen to the body, heart and mind with more kindness, we strengthen our connection to our own intuitive wisdom. When kindness meets compassion, understanding and joy arise.
Inspired by the wisdom of Buddhist psychology, the retreat will include teachings, guided sitting meditations, qigong movement meditation and time for reflection in a listening and talking meditation. A simple but delicious lunch will be savoured at silence.
Bookings: admin@stillmindretreats.com
This retreat is offered on a donation-based sliding scale. Please choose the amount that you can manage and would like to offer.
Although the full and higher rates are always greatly appreciated, the reductions are offered to make this event more accessible.
Half day retreat: in person
R950/850/750
Half day retreat: online
R700/650/600/550
Deposit: R350-R500 (R350 of which is non-refundable)
NB: Please email admin@stillmindreatreats.com to book and confirm your place, even if you have paid your deposit.
Account Name: Stillmind Retreats
Cheque Account: 62506345637
First National Bank, Rondebosch
Branch Code: 201509
Reference: Your name & 4 June
Please email proof of payment to admin@stillmindretreats.com.