The theme this month for our online Morning Retreat is "Befriending our Humanness with Metta (loving-kindness) and Compassion", and is an opportunity to find solace through practising with a like-minded community (sangha). Please download the Zoom app and the link will be emailed to you. Please book as per usual using the links below.
9.30am - 12pm
Please login at 9:20 for our 9:30am start
Through mindfulness and compassion practices, we will draw on the containment of silence, cultivating a practice of self-care. As we listen to the body, heart and mind with kindness, we strengthen our connection to our own intuitive wisdom, as we rest in compassionate awareness.
Inspired by the wisdom of Buddhist psychology, the retreat will include teachings, guided sitting meditations, qigong movement meditation and time for reflection in a listening and talking meditation.
This retreat is offered on a donation-based sliding scale. Please choose the amount that you can manage and would like to offer.
Dana guideline: R650/600/550/500/450/400/350/300/250
Although the full and higher rates are always greatly appreciated, the reductions are offered to make this event more accessible. If you are unable to make an offering from the sliding scale, you are welcome to offer whatever donation (dana) you can manage.