Fully booked, waiting list only
This daylong in person retreat (which includes tea and a nourishing vegetarian/vegan lunch) is an opportunity to find Solace with Sangha in Silence.
9:15am for 9:30am - 3:30pm
Through mindfulness and compassion practices, we will draw on the containment of silence, cultivating a practice of self-care. As we listen to the body, heart and mind with kindness, we strengthen our connection to our own intuitive wisdom, as we rest in compassionate awareness.
Inspired by the wisdom of Buddhist psychology, the retreat will include teachings, guided sitting meditations, qigong movement meditation and time for reflection in a listening and talking meditation.
This retreat is offered on a donation-based sliding scale. Please choose the amount that you can manage and would like to offer.
Costs: R1250 / R1150 / R1050 / R950
Although the full and higher rates are always greatly appreciated, the reductions are offered to make this event more accessible. If you are unable to make an offering from the sliding scale, you are welcome to offer whatever donation (dana) you can manage.
Deposit: R350-R500 (R350 of which is non-refundable)
NB: Please email firstname.lastname@example.org to book and confirm your place, even if you have paid your deposit.