Fully booked, waiting list only
9am for 9.30am - 4pm
This Summer daylong retreat, held in a nurturing atmosphere of contemplative silence at the beautiful Mont Fleur venue near Stellenbosch, is an opportunity to begin the year with kind and compassionate wisdom. Through the practice of meditation and the wisdom of Buddhist psychology, we will ground ourselves gently through our embodied presence, creating stillness and wisdom in body, heart and mind. An additional offering to deepen our embodied experience will be a relaxing Mindful Movement Meditation with Dominique Beaumont.
The day is held in Noble Silence and includes Dharma teachings, guided meditations in all postures, as well as qigong movement meditation, which will enhance our awareness of the body through connecting with the elements. A delicious vegetarian/vegan lunch, as well as teas, will be savoured in silence, as part of our integrated practice.
A payment plan is being offered: R500 venue fee is due on booking and the negotiable teacher’s fee (see Pricing) can be paid by the end of January if necessary. Further reductions on request.
CPD accreditation might not be available for 2020, but this will be reviewed in the new year.
Bookings: admin@suecooper.co.za
