This silent weekend retreat will explore ways in which we can discover the courage within ourselves to live wholeheartedly and authentically. Through the emotional containment of silence and meditation, we will ground ourselves more fully and open-heartedly in the present moment, discovering the joy that comes through connecting to ourselves and to life with compassionate simplicity and discerning wisdom. Suitable for beginners as well as experienced meditators, the retreat is held in the very nurturing and beautiful environment of Mont Fleur, nestled in the mountains near Stellenbosch.
Through meditation practices which cultivate calm and tranquility, we will establish an inner refuge, a safe home within, which rests on a foundation of kindness and compassion towards ourselves. This creates the conditions to heal the fragmentation that comes from living with fear, perfectionism and shame. This process will be supported externally by the beauty of nature, and internally by embodied awareness practices which integrate body, heart and mind.
This retreat includes teachings from the wisdom of Buddhist psychology, guided meditations in all postures and a short, individual session during the weekend. The ancient practice of qigong movement meditation, as well as two optional Yoga classes and 60 min aromatherapy massages, will enhance our embodied experience.
A pre-retreat individual session via Zoom is required for newcomers or if you have not attended one of Sue’s residential retreats before. The fee for this is R975 for 50 mins, fully covered by medical aid and can be reduced if necessary. Please contact Sue on sue.stillmind@gmail.com to arrange a time.
CPD accreditation for psychologists and other HPCSA registered professionals: To be confirmed
Please Note: To receive CPD points and your certificate(s), there is an annual admin fee tbc - thank you.
Please Note: In-person retreat attendance now requires a vaccination certificate.
Bookings: admin@stillmindretreats.com
