RETREAT: Embracing Life with Wholehearted Presence

Mont Fleur Conference Centre Upper Blaauwklippen Road, Stellenbosch , Western Cape

This silent overnight retreat will explore ways in which we can discover the courage within ourselves to live wholeheartedly and authentically. Through the emotional containment of silence and meditation, we will ground ourselves more fully and open-heartedly in the present … Read More

RETREAT: Embracing Life with Courage & Compassion

Temenos Retreat Centre Corner of Bree and Voortrekker Streets, McGregor, Western Cape

This early Autumn weekend retreat is suitable for beginners as well as experienced practitioners and is held in a nurturing and containing atmosphere of contemplative silence. We will focus on the cultivation of life-affirming qualities of mind and heart which … Read More

RETREAT: Open the Heart & Still the Mind: The Joy of Heartfelt Presence

Buddhist Retreat Centre Ixopo, KwaZulu-Natal

Dates: Thursday 06 April 2023 - Monday 10 April 2023 or Thursday 06 April 2023 - Thursday 13 April 2023 This Easter long-weekend Open the Heart and Still the Mind Compassion Retreat with clinical psychologist Sue Cooper, is held in Noble Silence and … Read More

RETREAT: Deepening the Compassionate Heart

Mont Fleur Conference Centre Upper Blaauwklippen Road, Stellenbosch , Western Cape

Details to follow. ---------------------------- A 20 - 30 minute pre-retreat individual session via Zoom/Whatsapp is recommended for newcomers or if you have not attended one of Sue’s residential retreats before. The fee for this will be the 30 minute medical … Read More

SPRING RETREAT: Courageous and Joyful New Beginnings

Mont Fleur Conference Centre Upper Blaauwklippen Road, Stellenbosch , Western Cape

Details to follow. ---------------------------- A 20 - 30 minute pre-retreat individual session via Zoom/Whatsapp is recommended for newcomers or if you have not attended one of Sue’s residential retreats before. The fee for this will be the 30 minute medical … Read More

RETREAT: Ending the Year with Compassion & Joy

Somerset Gift Getaway Farm Sparrebosch turn-off from the N2, Swellendam, Western Cape

Details to follow. ---------------------------- A 20 - 30 minute pre-retreat individual session via Zoom/Whatsapp is recommended for newcomers or if you have not attended one of Sue’s residential retreats before. The fee for this will be the 30 minute medical … Read More