RETREAT: Ending the Year with a Spacious and Compassionate Heart

This "Open the Heart and Still the Mind" silent weekend retreat is suitable for beginners as well as experienced meditators, and is held in the very nurturing and beautiful environment of Mont Fleur, nestled in the mountains near Stellenbosch.

Through meditation practices which cultivate a steady and tranquil body, heart and mind, we will establish a safe home within, an inner refuge which rests on a foundation of kindness and compassion towards ourselves. Held by the containment of nourishing and restorative silence, we will focus on practices which help to ground, integrate and replenish the depleted body, heart and mind. This creates the conditions for spaciousness, clarity and more joy. The process will be supported by the teachings and beauty of nature, reminding us that everything is impermanent and therefore subject to change. In the midst of uncertainty, we will discover how to find stability, ease and joyful presence as we end this year with compassion.

This retreat includes teachings from the wisdom of Buddhist psychology, guided meditations in all postures and a short, individual session with Sue during the weekend. The ancient practice of qigong movement meditation and optional yoga/mindful movement and aromatherapy massages, will enhance our embodied experience.

A 30-50 minute pre-retreat individual session via Zoom/Whatsapp is recommended for newcomers or if you have not attended one of Sue’s residential retreats before. The fee for this will be the 30-50 minute medical aid rate and will be reduced if you are not on medical aid. Please contact Sue on sue.stillmind@gmail.com to arrange a time.

CPD accreditation for psychologists and other HPCSA (or equivalent) registered professionals has been confirmed, with an annual admin fee of R475.

Bookings: admin@stillmindretreats.com