Fully booked, waiting list only
This Morning Retreat will take place in-person at Themis Studio, 67 Belmont Ave, Oranjezicht, and is an opportunity to find solace in silence with a like-minded community (sangha), dedicated to establishing inner and outer peace.
8:45am for 9am to 12:45pm.
Inspired by the wisdom of Buddhist psychology and through the containment of ennobling silence, we will deepen our mindfulness practices with metta (loving-kindness) and compassion.
As we listen more deeply and compassionately to the body, heart and mind, we will establish a foundation of kindness and trust, which strengthens our connection to our own intuitive wisdom and to our authentic, heartfelt presence.
The retreat will include compassion-based teachings, sitting and lying down meditations, qigong movement meditation, a silent eating and drinking meditation and time for reflection in a listening and talking meditation.
Numbers for in-person attendance will be limited, so please book soon to secure your place. A non-refundable deposit of R350 is required on booking.
Bookings: admin@stillmindretreats.com
