This Afternoon Retreat will take place in-person at 25 Hohenort Ave, Constantia, and is an opportunity to find solace through practising with like-minded sangha.
2:30pm for 2:45pm - 6pm
Through mindfulness and compassion practices, we will draw on the containment of silence, cultivating a practice of self-care. As we listen to the body, heart and mind with kindness, we strengthen our connection to our own intuitive wisdom, as we rest in compassionate awareness.
Inspired by the wisdom of Buddhist psychology, the retreat will include teachings, guided sitting meditations, qigong movement meditation and time for reflection in a listening and talking meditation.
