This silent weekend retreat will explore ways in which meditation and silence can provide emotional containment, when we find a quiet resting place within ourselves. As we ground ourselves more fully and wholeheartedly in the present moment, we will discover how to live authentically with compassionate simplicity and discerning wisdom.
Suitable for beginners as well as experienced meditators, the retreat is held in the very nurturing and beautiful environment of Mont Fleur, nestled in the mountains near Stellenbosch.
Through meditation practices which cultivate calm and tranquility, we will establish an inner refuge, a safe home within, which rests on a foundation of kindness and compassion towards ourselves. This creates the conditions to heal the fragmentation that comes from living with fear, perfectionism and disconnection. This process will be supported externally by the beauty of nature, and internally by embodied awareness practices which integrate body, heart and mind.
This retreat includes teachings from the wisdom of Buddhist psychology, guided meditations in all postures and a short, individual session during the weekend. The ancient practice of qigong movement meditation, as well as optional relaxing yoga or mindful movement and 60 min aromatherapy massages, will enhance our embodied experience.
A pre-retreat individual session is required for newcomers or if you have not attended one of Sue’s residential retreats before. The fee for this is R850 for 50 mins, fully covered by medical aid and can be reduced if necessary.
CPD accreditation might not be available for 2020, but this will be reviewed.
Bookings: sue.stillmind@gmail.com or admin@suecooper.co.za
