This daylong retreat, with an additional overnight option, held in a nurturing atmosphere of contemplative silence at the beautiful Mont Fleur venue near Stellenbosch, is an opportunity to discover kindness, compassion and joy within the restorative nature of contained silence.
Through the practice of meditation and the wisdom teachings of Buddhist psychology, we will explore ways to calm and ground ourselves in the present moment with gentle, brave and compassionate awareness.
The day is held in Noble Silence and includes Dharma teachings, guided meditations in all postures, as well as qigong movement meditation, which will enhance our awareness of the body through connecting with the elements. A delicious vegetarian/vegan lunch, as well as teas, will be savoured in silence, as part of our integrated practice.
Numbers will be limited to allow for adequate physical distancing, so please book your place soon if you are interested to attend.
Bookings: admin@stillmindretreats.com
