Please join us with your children and inner children for a free, playful introduction to Mindful Living with Sue and Johannesburg-based Educational Psychologist Nicole Economou. We will share some teachings and practices for all ages, including an eating meditation, qigong, a drawing meditation and some loving-kindness (metta). Nicole will share details of her upcoming "Joy and Calm" series, offered monthly via Zoom and inspired by The Children's Mindfulness Meditation Deck, currently available on special for R275 via email@example.com.
All ages welcome - we will divide the morning to accommodate those who have shorter attention spans.
This mini family retreat will take place via Zoom. Please download the app and the link will be emailed to you. Please book as per usual using the links below.