RETREAT: The Cultivation of Appreciative Joy

This silent overnight retreat from Saturday 5th August at 9 for 9:30am - Sunday 6th at 11am (and includes a Saturday daylong option) will explore the cultivation of self-compassion, metta (loving-kindness) and appreciative joy. As we learn from poet Mark Nepo's wisdom - "giving our all without giving ourselves away" - we will deepen our understanding that self-care is a courageous act. Through the emotional containment of nourishing silence and the wisdom of meditation practices and teachings which open the heart, calm and settle the mind and ground the body, soothing the nervous system, we will discover the joy that comes from connecting to our authentic, heartfelt presence with compassionate simplicity, healthy boundaries and discerning wisdom. Suitable for beginners as well as experienced meditators, this retreat is held in the very nurturing and beautiful environment of Mont Fleur, nestled in the mountains near Stellenbosch.

The retreat includes inspiring teachings from the wisdom of Buddhist psychology, silent and guided meditations in all postures, qigong movement meditation, as well as time to rest, journal and walk in nature. The additional optional extras will be mindful movement and aromatherapy massage, to enhance our embodied experience.

There is also the option to attend on Saturday from 9 - 5pm as a daylong retreat if you are unable to stay overnight, although the extra time in silence substantially deepens the experience and is therefore encouraged. Payment plans are available if needed to make the overnight stay possible.

A 30-40 minute pre-retreat individual session via Zoom/Whatsapp is recommended for newcomers or if you have not attended one of Sue’s residential retreats before. The fee for this will be the 30-40 minute medical aid rate and will be reduced if you are not on medical aid.
Please contact Sue on sue.stillmind@gmail.com to arrange a time.

CPD accreditation for psychologists and other HPCSA registered professionals: To be confirmed and includes an admin fee.

Please Note: To receive CPD points and your certificate(s), there is an annual admin fee tbc - thank you.

Bookings: admin@stillmindretreats.com