RETREAT: Open the Heart & Still the Mind: The Joy of Heartfelt Presence

Dates: 28 March 2024 - 1 April 2024 or 28 March -  04 April 2024

This Easter long-weekend Open the Heart and Still the Mind Compassion Retreat with clinical psychologist Sue Cooper, is held in Noble Silence and is offered either as a 4 night Easter Weekend retreat or as an extended 7 night retreat. Inspired by the wisdom teachings of the Dharma and of Buddhist and western psychology, we will cultivate mindfulness and compassion practices which calm the nervous system and help integrate body, heart and mind. As we learn to listen and connect more compassionately with ourselves, drawing silent support from the sangha (like-minded practitioners finding solace in the shared silence), we will discover that the containment of ennobling silence allows us to find the courage to honour and embody our authentic, heartfelt presence with greater confidence, clarity and joy.

As we embrace the joys and the sorrows of life with a greater understanding of impermanence, we move beyond fear, shame and crippling self-doubt. This frees us from our habitual reactivity and from the curse of perfectionism. After establishing some stillness and calm in the mind and the heart, we will explore the Brahma viharas (the four divine abodes/ immeasurables) to cultivate greater kindness and compassion for ourselves and others. These compassion practices bring more appreciative joy, equanimity and wisdom into our lives, strengthening our capacity for more open-heartedness and healthier boundaries in our relationships. This silent retreat includes teachings, guided meditations, daily qigong, time to walk, rest and replenish, as well as short, individual sessions with Sue to deepen our insight and sense of well-being. There will be relaxing massages and mindful movement offered as optional extras (the cost of which to be confirmed), to support our embodied experience.

Please note: There is a teacher's fee for this retreat, which is offered on a sliding scale, with reductions and payment plans on request.

A 30-40 minute pre-retreat individual session via Zoom/Whatsapp is recommended for newcomers or if you have not attended one of Sue’s residential retreats before. This provides greater containment and enhances and deepens the silent retreat experience for yourself and for the group. The fee for this will be the 30-40 minute medical aid rate and will be reduced if you are not on medical aid.
Please contact Sue on sue.stillmind@gmail.com to arrange a time.

CPD accreditation for psychologists and other HPCSA (or equivalent) registered professionals is confirmed, with an annual admin fee of R375 for 2024.

Bookings: bookings@brcixopo.co.za and please see here for pricing information for the accommodation, which is booked directly with the BRC.

See below for the Teacher Dana guideline.