The Four Qualities of Mindfulness:
Known as the first factor of enlightenment, mindfulness enables us to be present in an open –hearted, non-judgemental way. We will explore the four qualities which characterise this aspect of awareness.
In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our experience of the integration of body, heart and mind. Suitable for newcomers to this approach, as well as an opportunity for those who have attended Sue’s courses and retreats to deepen their practice with the support of others.
CPD accreditation: 3 General CEUs have been granted.
Cost: Please pay whatever you can manage from the sliding scale of R350/400/450/500/R550. Whilst the full rate is greatly appreciated, the sliding scale is offered to make these events more accessible and further reductions are available on request.
Deposit: R100 confirms your booking and the balance is due on the day please, either by EFT or cash.
Name: Stillmind Retreats
Cheque Account: 62506345637
First National Bank, Rondebosch
Branch Code: 201509
Reference: your name and date of retreat