Fully booked, waiting list only
This 5 silent night retreat in the stunning www.cederbergpark.com located on the Kromrivier Farm approximately 250km north of Cape Town includes meditations, Dharma teachings, qigong and sessions with Sue; daily guided hikes led by Nick Ashby of www.capetrekking.co.za; daily mindful movement with Dominique Beaumont www.dominiquebeaumont.com and time to rest and savour the beauty and exquisite silence in the mountains. The fee is all inclusive and covers transport (collection to and from your home or designated address in Cape Town from 10am on Sunday 17th, departing before midday from the Cederberg back to Cape Town on Friday 22nd October); all venue, accommodation, food, facility, guided hiking, mindful movement and teaching costs. Each chalet has a fireplace and two en-suite rooms, each with a woodburning stove, which will be lit for us each evening. The retreat will be limited to 12-14 retreatants only.
Each day begins with a dawn meditation, followed by four hours in nature, consisting of a guided morning hike (2 - 2.5 hr) and time to meditate in the mountains, eat, swim and rest, returning for a delicious vegetarian / vegan lunch, savoured in silence. There will be one daylong (5 hr) hike to the Maltese Cross at the base of the Sneeuberg. The afternoons will include qigong, sitting as well as listening and talking meditations, mindful movement and an individual check-in session, and the evenings will include a dharma talk and meditation after supper.
Bookings: admin@stillmindretreats.com
