This Autumn weekend retreat is suitable for beginners as well as experienced practitioners and is held in a nurturing and containing atmosphere of contemplative silence. We will focus on the cultivation of life-affirming qualities of mind and heart which support the development of courageous and compassionate presence, necessary for embracing the joys and sorrows of life.
In addition to sitting, standing and reclining meditations, our embodied awareness will be enhanced by daily sessions of the ancient movement meditation qigong, optional yoga/mindful movement and aromatherapy massages, as well as silent walking meditations through the beautiful gardens of Temenos. There will also be time for restorative rest and short, individual sessions with Sue during the retreat. Delicious vegetarian/vegan food will be savoured in silence as part of our integrated practice. This retreat ends with lunch on Sunday 22 May and includes free accommodation on Sunday night.
Embrace the season of transition in the magical gardens of Temenos with compassionate awareness.
A pre-retreat individual session is required for newcomers or if you have not attended one of Sue’s residential retreats before. The fee for this is R975 for 50 mins, fully covered by medical aid and can be reduced if necessary.
Please Note: At present, in-person retreat attendance requires a vaccination certificate or a negative PCR test 48 hours prior to the retreat.
Bookings: admin@stillmindretreats.com
