This Autumn weekend retreat is suitable for beginners as well as experienced practitioners and is held in a nurturing and containing atmosphere of contemplative silence. We will focus on the cultivation of life-affirming qualities of mind and heart which support the development of courageous and compassionate presence, necessary for embracing the joys and sorrows of life.
In addition to sitting, standing and reclining meditations, our embodied awareness will be enhanced by daily sessions of the ancient movement meditation qigong, optional yoga/mindful movement and aromatherapy massages, as well as silent walking meditations through the beautiful gardens of Temenos. There will also be time for restorative rest and short, individual sessions with Sue during the retreat. Delicious vegetarian/vegan food will be savoured in silence as part of our integrated practice. This retreat ends with lunch on Sunday 22 May and includes free accommodation on Sunday night.
Embrace the season of transition in the magical gardens of Temenos with compassionate awareness.
A pre-retreat individual session is required for newcomers or if you have not attended one of Sue’s residential retreats before. The fee for this is R975 for 50 mins, fully covered by medical aid and can be reduced if necessary.
Please Note: At present, in-person retreat attendance requires a vaccination certificate or a negative PCR test 48 hours prior to the retreat.
Bookings: admin@stillmindretreats.com
Costing:
Single En-suite Accommodation & Food: R3650
Teacher's Fee: R3000
Total: R6650
Shared en-suite Accommodation & Food (available to couples/friends only): R3350 per person
Teacher's Fee: R3000 per person
Total: R6350 per person
As always, further reductions on Sue's fee and payment plans are available on request.
A deposit of R1500 to R2000 (R1500 of which is non-refundable) confirms your place. You are welcome to pay in installments and the full balance is due by the 16 May unless you have a pre-arranged payment plan with Sue.
As always, further reductions on Sue's fee and payment plans are available on request.
Optional Extras:
Massage: R600 for 60 minutes
Yoga/Mindful Movement to be confirmed
Accommodation Options: (please visit Temenos to view gallery)
Library Suites:
Avila - Georgian cottage, twin beds, shower, fireplace, private braai patio
Jamil - Georgian cottage, twin beds, shower, fireplace, private braai patio
Iona - Georgian cottage, double bed, bath, fireplace, private braai patio
Lisieux - Georgian cottage, twin beds, bath, fireplace, private patio
Garden Cottages:
Assisi - Thatch roof, twin beds, shower, fireplace, private braai patio
Subiaco - Thatch roof, twin beds, shower, fireplace, private braai patio
Carmel - Thatch roof, double bed, shower, fireplace, private patio, braai area
Chiara - Thatch roof, double bed, shower, fireplace, verandah
Spiral Cottages:
Athena - Twin beds, fireplace, shower and bath. Braai facilities
Beulah - Twin beds, fireplace, shower and bath. Braai facilities
The Hermitage:
Beni Abbes - A private & contemplative cottage with a double bed, separate lounge, shower, fireplace, thatch roof
Account Name: Stillmind Retreats
Cheque Account: 62506345637
First National Bank, Rondebosch
Branch Code: 201509
Reference: Your name & 20 May
Please email proof of payment to admin@stillmindretreats.com.
Although individual circumstances will be taken into account the following applies to all bookings.
Please note that the refunded amount/percentage is calculated on the full retreat fee.
4 – 6 weeks prior to retreat:
If your place is filled, there will be a refund less the non-refundable deposit, but in the event, your place is not filled there will be a refund less 50%.
2 - 4 weeks prior to retreat:
If your place is filled, there will be a refund less the non-refundable deposit, but in the event, your place is not filled, a refund less 75%.
2 weeks or less prior to the retreat:
If your place is filled, there will be a refund less the non-refundable deposit.
If your place is not filled, then no refund is possible, but individual circumstances will be taken into account.