This silent overnight retreat will explore ways in which we can discover the courage within ourselves to live wholeheartedly and authentically. Through the emotional containment of silence and meditation, we will ground ourselves more fully and open-heartedly in the present moment, discovering the joy that comes through connecting to ourselves and to life with compassionate simplicity and discerning wisdom. Suitable for beginners as well as experienced meditators, the retreat is held in the very nurturing and beautiful environment of Mont Fleur, nestled in the mountains near Stellenbosch.
Through meditation practices which cultivate calm and tranquility, we will establish an inner refuge, a safe home within, which rests on a foundation of kindness and compassion towards ourselves. This creates the conditions to heal the fragmentation that comes from living with fear, perfectionism and shame. This process will be supported externally by the beauty of nature, and internally by embodied awareness practices which integrate body, heart and mind.
This retreat includes teachings from the wisdom of Buddhist psychology, guided meditations in all postures and a short, individual session during the weekend. The ancient practice of qigong movement meditation, as well as an optional yoga/mindful movement class and 60 min aromatherapy massages, will enhance our embodied experience.
A few daylong places will be offered to regular retreatants who are unable to stay overnight. Details on request.
A 20 - 30 minute pre-retreat individual session via Zoom/Whatsapp is recommended for newcomers or if you have not attended one of Sue’s residential retreats before. The fee for this will be the 30 minute medical aid rate and will be reduced if you are not on medical aid. Please contact Sue on firstname.lastname@example.org to arrange a time.
CPD accreditation for psychologists and other HPCSA registered professionals: To be confirmed
Please Note: To receive CPD points and your certificate(s), there is an annual admin fee tbc - thank you.
Single En-suite Accommodation & Food: R2600
Teacher's Fee: R2500
Shared en-suite Accommodation & Food (available to couples although individual accommodation is recommended):
R2200 per person
Teacher's Fee: R2500 per person
Total: R4700 per person
A deposit of R1500 to R2000 (R1500 of which is non-refundable) confirms your place.
As always, reductions & payment plans are available on request.
Massage: R650 for 60 mins
Yoga /Mindful Movement rate to be confirmed
Account Name: Stillmind Retreats
Cheque Account: 62506345637
First National Bank, Rondebosch
Branch Code: 201509
Reference: Your name & 25 Feb
Please email proof of payment as well as confirmation of your booking including your contact number to email@example.com.
Although individual circumstances will be taken into account the following applies to all bookings.
Please note that the refunded amount/percentage is calculated based on the full retreat fee.
4 – 6 weeks prior to retreat:
If your place is filled, there will be a refund less R1500.
If it is not filled there will be a refund less 30%.
2 - 4 weeks prior to retreat:
If your place is filled, there will be a refund less R2000, but in the event, your place is not filled a refund less 75%.
2 weeks or less prior to the retreat:
If your place is filled, and the retreat is fully booked, there will be a refund less R2500 (non-refundable deposit).
If your place is filled, and the retreat is not fully booked, then the accommodation and food only will be refunded, but individual circumstances will be taken into account.
If your place is not filled, then no refund is possible, but individual circumstances will be taken into account.