(Fully booked, waiting list only)
This weekend retreat will be held in a contained and nurturing atmosphere of contemplative (Noble) silence at the stunning Mont Fleur retreat venue, nestled in the mountains near Stellenbosch. It is suitable for beginners as well as experienced meditators and will help equip us to move through these uncertain times courageously and compassionately.
Through the practice of meditation and the wisdom of Buddhist psychology, we will focus on strengthening our courageous presence and releasing ourselves from the curse of perfectionism. As we free ourselves from the burden of fear, shame and self-doubt, we can deepen our trust in ourselves and in living more consciously and open-heartedly in the present moment. This allows us to express ourselves meaningfully through wise, kind and compassionate action.
To enhance the integration of body, heart and mind, daily sessions of qigong movement meditation will be offered, as well as additional optional relaxing yoga or mindful movement and massages. There will be time for restorative rest, as well as silent walks or mindful runs in the vineyards and mountains and short, individual check-ins which provide additional emotional containment and insight during the retreat. Mont Fleur’s well-known exceptionally delicious vegetarian and vegan food will be savoured in silence, as part of our integrated practice.
A once-off, pre-retreat individual session is recommended if you haven't yet had one with Sue, to provide greater containment but can be a phone call if there are financial constraints. This enhances and deepens the silent retreat experience for yourself and for the group. The additional session fee of R950 is fully covered by Medical Aid or will be reduced or waived if necessary, if you do not have cover.
CPD accreditation for psychologists and other HPCSA registered professionals: to be confirmed
Bookings: admin@stillmindretreats.com
