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RETREAT: Finding Courage for New Beginnings (Fully booked, waiting list only)
30 October, 2020 @ 6:00 pm - 1 November, 2020 @ 1:30 pm UTC+2
Fully booked, waiting list only
This late Spring silent weekend retreat is suitable for beginners as well as experienced practitioners and is held in a nurturing and containing atmosphere of contemplative silence. We will focus on the cultivation of life-affirming qualities of mind and heart which support the development of courage and self-confidence, necessary for growth and transformation. We will draw on the Spring theme of new beginnings to inspire and encourage fearlessness in the face of change and uncertainty. This will enable us to move beyond our habitual, fear-based patterns so that we can create the conditions for new possibilities and discoveries.
In addition to sitting, standing and reclining meditations, our embodied awareness will be enhanced by daily sessions of the ancient movement meditation qigong (Chi Kung), optional yoga and aromatherapy massages, as well as silent walking meditations through the beautiful Spring gardens of Temenos. There will also be time for restorative rest and short, individual sessions with Sue during the retreat. Delicious vegetarian/vegan food will be savoured in silence as part of our integrated practice. This retreat either ends with lunch on Sunday 1st November and includes free accommodation on Sunday night, or has now been extended to include an additional day ending after breakfast on Monday 2nd for an additional R750.
Embrace the season of Spring in the magical gardens of Temenos with awareness and silent celebration!
A pre-retreat individual session is required for newcomers or if you have not attended one of Sue’s residential retreats before. The fee for this is R950 for 50 mins, fully covered by medical aid and can be reduced if necessary.
CPD accreditation for psychologists and other HPCSA registered professionals: to be confirmed.
Single en-suite: R5300 (Accommodation & Food: R3300 and Teacher's Fee: R2000)
Shared en-suite: R5000 per person (Accommodation & Food: R3000 and Teacher's Fee: R2000)
As always, further reductions on Sue's fee and payment plans are available on request.
Extended retreat option till after breakfast on Monday 2nd Nov: R750 (R250 meals and R500 teacher dana).
A deposit of R1000 to R1500 confirms your place. You are welcome to pay in installments and the full balance is due by the 15 October or before the retreat if necessary, unless you have a pre-arranged payment plan with Sue.
Massage: R550 for 60 minutes
Mindful Movement/yoga: details to follow
Accommodation Options: (please visit Temenos to view gallery)
Avila - Georgian cottage, twin beds, shower, fireplace, private braai patio
Jamil - Georgian cottage, twin beds, shower, fireplace, private braai patio
Iona - Georgian cottage, double bed, bath, fireplace, private braai patio
Lisieux - Georgian cottage, twin beds, bath, fireplace, private patio
Assisi - Thatch roof, twin beds, shower, fireplace, private braai patio
Subiaco - Thatch roof, twin beds, shower, fireplace, private braai patio
Carmel - Thatch roof, double bed, shower, fireplace, private patio, braai area
Chiara - Thatch roof, double bed, shower, fireplace, verandah
Athena - Twin beds, fireplace, shower and bath. Braai facilities
Beulah - Twin beds, fireplace, shower and bath. Braai facilities
Veritas - The House with 2 rooms: 1 double bed, bath & shower & 1 twin beds, separate
shower & a spacious kitchen, lounge and dining room and a large secluded patio with braai.
Beni Abbes - A private & contemplative cottage with a double bed, separate
lounge, shower, fireplace, thatch roof
Account Name: Stillmind Retreats
Cheque Account: 62506345637
First National Bank, Rondebosch
Branch Code: 201509
Reference: Your name & 30 Oct
Please email proof of payment to firstname.lastname@example.org.
Although individual circumstances will be taken into account the following applies to all bookings.
Please note that the refunded amount/percentage is calculated based on the full retreat fee.
4 – 6 weeks prior to retreat:
If your place is filled, there will be a refund less R1500.
If it is not filled there will be a refund less 30%.
2 - 4 weeks prior to retreat:
If your place is filled, there will be a refund less R2000, but in the event, your place is not filled a refund less 75%.
2 weeks or less prior to the retreat:
If your place is filled, and the retreat is fully booked, there will be a refund less R2500 (non-refundable deposit).
If your place is filled, and the retreat is not fully booked, then the accommodation and food only will be refunded, but individual circumstances will be taken into account.
If your place is not filled, then no refund is possible, but individual circumstances will be taken into account.