Let Yourself Rest | Bears Mindfulness Greeting Card
A card from the Mindfulness Greeting Cards series by designer Tony Pinchuck and psychologist and meditation teacher Sue Cooper. The front of each card beautifully illustrates a gem of ancient wisdom that still speaks to us today.
The inside of the card is blank for your own personal message.
The theme of the card is explained on the back in a brief teaching by Sue:
Self-care cannot be outsourced.
Give yourself permission
to slow down and to rest.
Take care of your body, heart and mind:
you deserve it.
The Mindfulness Greeting Cards evolved from The Children’s Mindfulness Meditation Deck, which was created in 2020 during South Africa’s lockdown, when parents who were receiving daily meditations from Sue requested meditations for their children. The guided children’s meditations are freely downloadable on SoundCloud.
Each card is packed with a white envelope in a compostable cellophane bag.
R45 each | R360 for the full set of 9 cards
See below for order and delivery details.