Mindfulness Greeting Card
Be Your Own Special Self | Bat-eared Fox Mindfulness Greeting Card

A card from the Mindfulness Greeting Cards series by designer Tony Pinchuck and psychologist and meditation teacher Sue Cooper. The front of each card beautifully illustrates a gem of ancient wisdom that still speaks to us today.

The inside of the card is blank for your own personal message.

The theme of the card is explained on the back in a brief teaching by Sue:

Trust that who you are
is already enough.
Have the courage to
express who you really are:
be your own special self.

The Mindfulness Greeting Cards evolved from The Children’s Mindfulness Meditation Deck, which was created in 2020 during South Africa’s lockdown, when parents who were receiving daily meditations from Sue requested meditations for their children. The guided children’s meditations are freely downloadable on SoundCloud.

Each card is packed with a white envelope in a compostable cellophane bag.

R45 each | R360 for the full set of 9 cards

See below for order and delivery details. 

R45.00
Mindfulness Greeting Card
Everything Changes | Chameleon Mindfulness Greeting Card

A card from the Mindfulness Greeting Cards series by designer Tony Pinchuck and psychologist and meditation teacher Sue Cooper. The front of each card beautifully illustrates a gem of ancient wisdom that still speaks to us today.

The inside of the card is blank for your own personal message.

The theme of the card is explained on the back in a brief teaching by Sue:

Everything is impermanent.
Trust that you can bear the unbearable
and savour the beauty and joy.
Be with whatever is unfolding,
knowing that
this too shall pass.

The Mindfulness Greeting Cards evolved from The Children’s Mindfulness Meditation Deck, which was created in 2020 during South Africa’s lockdown, when parents who were receiving daily meditations from Sue requested meditations for their children. The guided children’s meditations are freely downloadable on SoundCloud.

Each card is packed with a white envelope in a compostable cellophane bag.

R45 each | R360 for the full set of 9 cards

See below for order and delivery details. 

R45.00
Mindfulness Greeting Card
Just Breathe | Whales Mindfulness Greeting Card

A card from the Mindfulness Greeting Cards series by designer Tony Pinchuck and psychologist and meditation teacher Sue Cooper. The front of each card beautifully illustrates a gem of ancient wisdom that still speaks to us today.

The inside of the card is blank for your own personal message.

The theme of the card is explained on the back in a brief teaching by Sue:

In the midst of all that is uncertain
return to your body and
just breathe.
You are held
in this moment of awareness.

The Mindfulness Greeting Cards evolved from The Children’s Mindfulness Meditation Deck, which was created in 2020 during South Africa’s lockdown, when parents who were receiving daily meditations from Sue requested meditations for their children. The guided children’s meditations are freely downloadable on SoundCloud.

Each card is packed with a white envelope in a compostable cellophane bag.

R45 each | R360 for the full set of 9 cards

See below for order and delivery details. 

R45.00
Mindfulness Greeting Card
Let Yourself Rest | Bears Mindfulness Greeting Card

A card from the Mindfulness Greeting Cards series by designer Tony Pinchuck and psychologist and meditation teacher Sue Cooper. The front of each card beautifully illustrates a gem of ancient wisdom that still speaks to us today.

The inside of the card is blank for your own personal message.

The theme of the card is explained on the back in a brief teaching by Sue:

Self-care cannot be outsourced.
Give yourself permission
to slow down and to rest.
Take care of your body, heart and mind:
you deserve it.

The Mindfulness Greeting Cards evolved from The Children’s Mindfulness Meditation Deck, which was created in 2020 during South Africa’s lockdown, when parents who were receiving daily meditations from Sue requested meditations for their children. The guided children’s meditations are freely downloadable on SoundCloud.

Each card is packed with a white envelope in a compostable cellophane bag.

R45 each | R360 for the full set of 9 cards

See below for order and delivery details. 

R45.00
Mindfulness Greeting Card
Savour This Moment | Giraffe Mindfulness Greeting Card

A card from the Mindfulness Greeting Cards series by designer Tony Pinchuck and psychologist and meditation teacher Sue Cooper. The front of each card beautifully illustrates a gem of ancient wisdom that still speaks to us today.

The inside of the card is blank for your own personal message.

The theme of the card is explained on the back in a brief teaching by Sue:

You are allowed to feel joy.
Savour this moment
of beauty and wonder.
Rest in
appreciative awareness.

The Mindfulness Greeting Cards evolved from The Children’s Mindfulness Meditation Deck, which was created in 2020 during South Africa’s lockdown, when parents who were receiving daily meditations from Sue requested meditations for their children. The guided children’s meditations are freely downloadable on SoundCloud.

Each card is packed with a white envelope in a compostable cellophane bag.

R45 each | R360 for the full set of 9 cards

See below for order and delivery details. 

R45.00
Mindfulness Greeting Card
Still Forest Pool | Mindfulness Greeting Card

A card from the Mindfulness Greeting Cards series by designer Tony Pinchuck and psychologist and meditation teacher Sue Cooper. The front of each card beautifully illustrates a gem of ancient wisdom that still speaks to us today.

The inside of the card is blank for your own personal message.

The theme of the card is explained on the back in a brief teaching by Sue.

The Mindfulness Greeting Cards evolved from The Children’s Mindfulness Meditation Deck, which was created in 2020 during South Africa’s lockdown, when parents who were receiving daily meditations from Sue requested meditations for their children. The guided children’s meditations are freely downloadable on SoundCloud.

Each card is packed with a white envelope in a compostable cellophane bag.

R45 each | R360 for the full set of 9 cards

See below for order and delivery details. 

R45.00
Mindfulness Greeting Card
Trust Yourself | Fledgling Bird Mindfulness Greeting Card

A card from the Mindfulness Greeting Cards series by designer Tony Pinchuck and psychologist and meditation teacher Sue Cooper. The front of each card beautifully illustrates a gem of ancient wisdom that still speaks to us today.

The inside of the card is blank for your own personal message.

The theme of the card is explained on the back in a brief teaching by Sue:

Listen to your body and heart,
not your fickle mind.
Your intuitive wisdom
will guide you.
Trust your embodied
authentic presence.

The Mindfulness Greeting Cards evolved from The Children’s Mindfulness Meditation Deck, which was created in 2020 during South Africa’s lockdown, when parents who were receiving daily meditations from Sue requested meditations for their children. The guided children’s meditations are freely downloadable on SoundCloud.

Each card is packed with a white envelope in a compostable cellophane bag.

R45 each | R360 for the full set of 9 cards

See below for order and delivery details. 

R45.00
Mindfulness Greeting Card
We All Belong | Undersea Mindfulness Greeting Card

A card from the Mindfulness Greeting Cards series by designer Tony Pinchuck and psychologist and meditation teacher Sue Cooper. The front of each card beautifully illustrates a gem of ancient wisdom that still speaks to us today.

The inside of the card is blank for your own personal message.

The theme of the card is explained on the back in a brief teaching by Sue:

You are not an outsider.
We can be ourselves and
we can trust
that however different
we might feel,
we all belong.

The Mindfulness Greeting Cards evolved from The Children’s Mindfulness Meditation Deck, which was created in 2020 during South Africa’s lockdown, when parents who were receiving daily meditations from Sue requested meditations for their children. The guided children’s meditations are freely downloadable on SoundCloud.

Each card is packed with a white envelope in a compostable cellophane bag.

R45 each | R360 for the full set of 9 cards

See below for order and delivery details. 

R45.00
Mindfulness Greeting Card
You Are Not Alone | Elephant Mindfulness Greeting Card

A card from the Mindfulness Greeting Cards series by designer Tony Pinchuck and psychologist and meditation teacher Sue Cooper. The front of each card beautifully illustrates a gem of ancient wisdom that still speaks to us today.

The inside of the card is blank for your own personal message.

The theme of the card is explained on the back in a brief teaching by Sue:

We are all inter-connected
through our shared humanity.
Trust that you are part of nature and that
you are not alone.

The Mindfulness Greeting Cards evolved from The Children’s Mindfulness Meditation Deck, which was created in 2020 during South Africa’s lockdown, when parents who were receiving daily meditations from Sue requested meditations for their children. The guided children’s meditations are freely downloadable on SoundCloud.

Each card is packed with a white envelope in a compostable cellophane bag.

R45 each | R360 for the full set of 9 cards

See below for order and delivery details. 

R45.00