Loving-Kindness Metta Meditation | Mindfulness Greeting Card


A card from the Mindfulness Greeting Cards series by designer Tony Pinchuck and psychologist and meditation teacher Sue Cooper. The front of each card beautifully illustrates a gem of ancient wisdom that still speaks to us today.

The inside of the card is blank for your own personal message.

The theme of the card is explained on the back in a brief teaching by Sue.

The Mindfulness Greeting Cards evolved from The Children’s Mindfulness Meditation Deck, which was created in 2020 during South Africa’s lockdown, when parents who were receiving daily meditations from Sue requested meditations for their children. The guided children’s meditations are freely downloadable on SoundCloud.

Each card is packed with a white envelope in a compostable cellophane bag.

R45 each

Coming Soon: Box of all 12 designs!

See below for order and delivery details. 


Please order from Cerrigan via admin@stillmindretreats.com and please provide a delivery address and cell number.
Please check for availability of canvases before making payment.

Payment including delivery cost can be made to:

Account Name: Stillmind Retreats
Bank: First National Bank
Account Number: 63069443760
Branch Code: 210835
Swift Code: FIRNZAJJ
Ref: Your name & “product name”

Please email proof of payment to admin@stillmindretreats.com

R100 to all major centres in South Africa (or collect in Kenilworth)
FREE for orders over R650 (excl. meditation benches)

Please enquire for shipping to other areas