Walking Meditation

There is a beginning, a middle and an end, which may differ from day to day.

With loving kindness I choose my pace, where I begin and where I end.

I put aside unreliable thoughts which tend to take over.
Thoughts from my experiences, culture, beliefs and loved ones.

My body breathes into the space and silence.

May I be well,
May I be at ease.



Mont Fleur, May 2018


Photo by J.A.

© J.A.